Hello chaps and chapesses!
This is a little self portrait for you to enjoy:
This is how I looked before I went out for what turned out to be an awesome run. It was raining (hence the hat), so I felt even more epic. I read this advice on The Cup and Saucer, and was inspired. The advice on breathing was really helpful - I made sure I focussed on keeping my breathing regular for the whole 3 miles, and I really think that's why the run felt so good.
Rachel just ran 3 miles in 31 minutes, and now she feels.....EPIC!
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